Online Solution Focused Hypnotherapy
Book your first online session with Julia and start feeling calmer, clearer, and more in control.
About Me
I didn’t grow up with confidence.
My early life was turbulent, and like many people who later find their way into helping professions, I spent my childhood navigating instability, anxiety, and shyness. Performing arts became my first lifeline - singing and acting helped me find my voice, rebuild my confidence, and discover parts of myself I didn’t know existed.That path took me into a successful career as an actress and singer, performing across the UK and Europe. From the outside it looked bright and exciting, but inside I could feel the emotional patterns from my past still shaping my life. Burnout eventually brought everything into sharp focus: I was achieving, but I wasn’t healing. And I wanted something deeper, calmer, and more meaningful.My curiosity about the mind, spirituality, and personal transformation led me to explore hypnotherapy. I trained clinically at The Clifton Practice in Bristol and went on to work successfully with clients on weight loss, stress, anxiety, phobias, and more. I also studied QHHT after being inspired by Dolores Cannon’s work - combining the practical with the intuitive in a way that felt deeply aligned.At that time, my life was moving through a period of transition, and I made the intentional choice to pause my practice so I could focus on creating the stability and balance I knew would support my long term work as a therapist. Over the years that followed, I created a life I genuinely feel at home in - a loving family, emotional stability, and a sense of peace I had always longed for. That journey has shaped me into the therapist I am today: calm, grounded, empathetic, and deeply committed to supporting others through their own transformations.Now, I offer online Solution Focused Hypnotherapy for clients who want gentle, practical, empowering support wherever they are in the world. I also create free hypnotherapy recordings on YouTube, because I believe everyone should have access to tools that help them feel safe, calm, and in control.I’m here to help you reconnect with your confidence, reduce anxiety, and create changes that feel natural, sustainable, and deeply supportive of the life you want to build.
What is Solution Focused Hypnotherapy?
SFH is a gentle, goal-focused approach that helps you reduce stress, ease anxiety, and move forward with clarity.Unlike traditional hypnotherapy that may explore the past in depth, SFH focuses on solutions and your strengths. Every session is tailored to you, helping you discover small, manageable changes that lead to real results.It uses focused relaxation and trance to strengthen your natural coping skills, helping you find practical solutions and notice positive changes quickly.Every session is tailored to your needs, so you leave feeling empowered and in control.
What to Expect
Every session begins with a relaxed, friendly chat where we focus on your goals and what you’d like to change. There’s no pressure, no digging into the past - just a clear, gentle focus on where you want to be.I then guide you into a comfortable, calm state where you remain fully aware but deeply relaxed.
Using Solution Focused techniques, we explore practical steps forward and strengthen your natural ability to cope, grow, and create change.Sessions last around 50 minutes and most people finish feeling calmer, clearer, and more in control.How many sessions will I need?This depends on your goals, but here’s a simple guide:One Session – Ideal if you want to experience hypnotherapy for the first time and would prefer to book one session at a time.4 Sessions – A great short programme if you’d like to build momentum and begin seeing consistent change. This option also includes a small discount.10 Sessions – Recommended for longer term goals such as weight loss, or for ongoing stress and anxiety support. This gives you the best overall rate and allows time for deeper, lasting transformation.You’re welcome to book one session at a time or choose a package - whatever feels right for you.
Testimonials
"I am happy to say at age 54 and after smoking 40 a day for most of my life, I am no longer a smoker! I highly recommend Julia as after just 1 session I haven’t had a cigarette in over 4 months and I’m not even tempted!" - Keith"I went into hypnotherapy feeling constantly on edge and overwhelmed. After just a few sessions, I felt noticeably calmer and more in control of my thoughts. I’m coping with situations that used to trigger my anxiety much more easily now, and I feel more like myself again" - Georgia"So far, I have lost 2 stone, feel so much better, have more energy and am looking forward to losing more weight. These sessions with Julia have given me the motivation I needed. I feel better about myself and am a lot more confident" – Liz"I originally came for hypnotherapy to address one issue, but the biggest change was how much calmer and more in control I felt overall. My stress levels dropped, my confidence improved, and I stopped reacting so anxiously to everyday situations" – David"I sought hypnotherapy for weight loss, and the changes went far beyond food. I felt calmer, more in control, and more confident" – Cathy"After just 3 weeks, I’m almost ready to try on a smaller size in trousers but all my clothes feel looser already. My willpower to say ‘no’ to food has returned and food doesn’t seem to be such an important part of my life now" – Sue
Book a Session
STEP 4: Pay for your Session or Package via Stripe or Paypal Below
Single Session: £70 (50 minutes)
4-Session Package: £240 (£60 per session)
10-Session Package: £550 (£55 per session)
All sessions are conducted online, from the comfort of your own space. Payment is taken in advance via Paypal or Stripe when booking.